After a satisfying sex session, snuggling up to your spouse for some post-sex cuddles can be soothing, according to healthline. It can really help to make your relationship stronger! Ladies, remember to pay your vagina the respect and care it requires. You must strictly abide by the guidelines in order to keep things clean down there. Here is a fast tutorial for you if you’re not sure what to do or what not to do after having sex!
How to practice post-sex hygiene?
Bacteria are released by your body during sexual stimulation, and these bacteria can be spread from one person to another through bodily fluids like blood, sperm, vaginal discharge, and other bodily fluids. This is where the majority of sexually transmitted diseases (STDs) or STIs come from (STDs).
Here are things to do and avoid post-sex to maintain hygiene down there:
1. Go and pee
After sexual activity, both parties should make sure to urinate. Although you don’t have to get out of bed right away, you should make sure to do it right away and avoid falling asleep beforehand. Flushing away the germs that could later lead to a urinary infection through urination is beneficial. Getting enough of water is also beneficial, as per healthline.
2. Wash your private part
It is crucial to gently wash the private areas with warm water and a soap. When cleaning your private parts, avoid using hot water, abrasive soaps, scented soaps, and any items that contain chemicals, according to healthline. Simply clean the vulva; there is no need to douche (vigorously clean the inside of the private parts), as the it possesses a self-cleaning system. Furthermore, douching will only get worse
3. Change underwear
Don a new pair of underpants since clothing can become contaminated by bodily secretions that can harbor illnesses. Additionally, stick to cotton underwear because it is comfortable for skin and readily absorbs sweat.
4. Pay attention to rashes
Consult a doctor as soon as possible if you notice any lesions, rashes, or skin irritations close to your private parts, or if you experience any pain in your private areas or burning while urinating. These symptoms could be signs that the skin is damaged